Flex offense is a 4-out, 1-in consistency offense that mostly uses down-screen movement on the screen and the famed ‘flex break’ to open templates or jump shots around the high post. It’s mainly a man-to-man offense, but it can be used against a zone with some minor modifications.

It’s a slow, patient offense that needs strong spacing, ball-moving, throwing, shooting, cutting, and scanning by all players. It’s normal to see teams reversing the ball to both sides of the court three or four times before making a free basket goal.

If the only interest is to win basketball games, so this offense can only be carried out by a team of players who ALL specialize at passing, dribbling, cutting, filtering and shooting, since all positions are interchangeable. It’s hard (closer to impossible) to find a squad of players that’s competitive at the middle and high school level.

Flex offense doesn’t encourage you to send basketball to the best scorer and make them go one-on-one every trip down the floor when the worst offensive players are hiding in the corners. Any player needs to be involved.

Benefits of Flex Offense:

Flex offense has multiple benefits. A few of them are:

Fatigue the Defense

The Flex attack sometimes uses up a lot of a shot clock in pursuit of an open goal, and the defense is forced to guard the counter for lengthy periods of time. As they’re continually battling through the screens and running endlessly, this can really bring the opposition down.

10 Basketball Training Videos

Monitor Pace

You determine the speed of the game when you run a flex offense. You’re trying to slow down the game instead of playing a run-and-gun game against a superior side.

Positionless Basketball

The Flex Offense needs all five players to be interchangeable. This leads to all players being relaxed playing anywhere on the court and improving skills and trust for all positions.

Quick to Understand

The reason the flex offense is so common in high school programs is that it’s reasonably easy to learn.

Develops the proficient players

In youth basketball, it’s all too normal to see players limited to their position. The big screen, the guards, the ball, etc. All players must practice and improve all aspects of their game in the Flex Offense. Big players need to learn how to run, small players need to learn how to play in the post, guards need to learn how to watch, etc.

The drawback of Flex Offense:

So Many Passes

The more your player passes in youth basketball, the more potential they’ve got to turn the ball over.


The main downside of the flex offense is its predictability. The opposing team will know where you’re going to cut, who you’re going to screen, and what places on the court you’re going to get shots from. But this doesn’t mean they’re going to be able to deter the offense and there are a number of potential acts to counteract.

Top 10 Best Basketball Drills

Moving Through the Motions

One of the toughest things players have to learn in a flex offense is when they’re going to score. Players can be so wrapped up in where to step and shoot next that they forget that the key goal of the offense is to put hoops in the hoop.

Teams Can Play Zone

One of the best ways to defend a flex offense is to literally play a zone defensive game. If allowed, a lot of teams will turn to this early in the game, and the flex coach needs to know how to counter.