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“K.O.” Defense

Coach: Kevin ONeill
K.O. Defense by Kevin O'Neill Are you looking to super charge K.O Defense?, get this DVD! Here is the best defense K.O. Defense with Kevin O'Neill...Read More
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K.O. Defense by Kevin O’Neill

Are you looking to super charge K.O Defense?, get this DVD!

Here is the best defense K.O. Defense with Kevin O’Neill. Coach Kevin O’Neill is known as one of the game’s great defensive minds. And this is a remarkable clinic of man to man defense ideas that will excite and motivate any coach to make his team better on the defensive end of the floor.

Beginning with a Core Beliefs recitation of No Layups and No 3’s, KO offers incredible insights. And nuggets of wisdom on Half Court Defense and Transition Defense and why the two have to work together.

A great set of half-court, basketball and advantage/disadvantage drills is covered, as is a unique approach to defending pick and roll actions – “Downing The Screen.”

Among KO’s pearls of wisdom is his simple assessment of defensive position: “There are only three places you can be: on the ball providing tremendous pressure, in the correct help position, or on the bench!”

Also Checkout the defense DVD Attacking Junk Defenses Basketball by Jamie Angeli.

Timestamps

Chapter Timestamp
Opening thoughts 0:02:51
Core Beliefs 0:04:34
Transition Defense 0:08:36
Half court Defense 0:17:14
Transition Drills 0:23:47
4 On 4 Half Court Drills 0:31:30
"Downing" Screens 0:46:55
5 On 5 Drills 0:51:45
Rebounding 1:00:08
3 On 3 1:06:22
Final Thoughts 1:10:19

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