Product Description
California-based trainer Jordan Lawley is one of the rising stars in skill development, and this DVD gives a great indication why.
Utilizing the maxim of ‘2 is better than 1’, Lawley demonstrates a dozen drills that utilize a partner – whether it be with a teammate, a coach, a friend, a trainer or a parent.
These drills are designed to provide maximum skill improvement in a short period of gym time by utilizing cones, a resistance band and a fitness ball. Whether it be shooting, ball-handling, quickness or athleticism, these are effective drills that will elevate your game Now!
DVD TIMESTAMPS
| Chapter | Timestamp |
|---|---|
| Introduction | 0:01:00 |
| Dynamic Stretching | 0:06:15 |
| Quick Fire Dribbling Drill | 0:12:57 |
| Handcuff Drill | 0:17:38 |
| Jab Game With Resistance Band Drill | 0:21:30 |
| Lateral Quick Feet Drill With Resistance band | 0:26:09 |
| Back Pedal Catch & Score Drill | 0:30:40 |
| Continuous High Screen Drill | 0:36:32 |
| Two Ball Pass & Go Drill | 0:44:20 |
| Shooting Through The Foul Drill | 0:48:02 |
| Conclusion | 0:52:40 |
