Product Description
Coach Steve Ball teaches players how to finish in the post and from the perimeter. The post finishes include a power series, forward pivot series and a reverse pivot series. Each series contains multiple scoring moves and one advanced scoring move. Coach Ball demonstrates four wing attacks including pivots, one-foot finshes, two-foot finishes and anchor leg finishes. The video finishes with two drills: the daily dozen and advanced two-minute drill that can be used as invidivual workouts.
DVD TIMESTAMPS
| Chapter | Timestamp |
|---|---|
| Introduction | 0:00:37 |
| Post Moves : Getting Open | 0:02:01 |
| Post Moves : Power Series | 0:03:37 |
| Post Moves : Forward Pivot Series | 0:08:46 |
| Post Moves : Reverse Pivot Series | 0:13:06 |
| Post Moves : Review | 0:16:12 |
| Wing Attacks : Pivots | 0:17:29 |
| Wing Attacks : 1 Foot Finishes | 0:18:11 |
| Wing Attacks : 2 foot finishes | 0:19:37 |
| Wing Attacks : Anchor Leg Finishes | 0:21:33 |
| Wing Attacks : Review | 0:23:44 |
| Drills : Daily Dozen | 0:24:27 |
| Drills : Advanced 2 minute Drill | 0:26:40 |
| Conclusion | 0:31:25 |
