Rebounding drills are very necessary to grab the stadium with the echo of your victory. It would be interesting to know that almost every type of drill is rebounding drill. But coaches also look for drills specifically designed to enhance rebounding. Yeah, there are good drills expressly tailored to enhance rebounding.
Yet one of the easiest ways to improve rebounding is to stress it in all of the drills. Any time the players shoot… there’s a chance to practise defensive boxing, follow up missed attempts, focus on offensive rebounding, and improve hardness.
At practise, you might award extra points for rebounds, appoint an assistant to watch every drill and make sure they’re boxing out and going after the boards, and you can monitor the numbers.
Types of Rebounding Drills:
There are various types of rebounding drills. Few of them are:
The slide rebounding:
This drill is run 4 on 4. Aggressive players are spread out of the three-point line, and the defence begins in the key. The attacker will slide from side to side, and then the specific defender will close in on the gunman. The remainder of the players must coordinate and select a player to box before winning the rebound.
This is a perfect exercise to give players the experience of talking, punching out and chasing a rebound in basketball. It works on three-point shooting, too.
Simple rebounding:
The first guy in line with basketball throws to himself off the backboard and goes up strong for the rebound with his hands, gets the basketball, and then passes out to the next player in line.
This rebounding exercise aims to show all players how to rebound in a structured drill that helps them to concentrate 100% on their rebounding technique. Nice drill for all of the youth squads.
The rotation rebounding:
This drill requires an even number of 3 or 4 players revolving around the key. The offensive team is rotating clockwise, and the defence team is rotating opposite. As the coach shoots hoops, the defensemen must immediately find an offensive player to box out before securing a rebound. The drill leads to smaller game.
A fun rebounding version of the exercise that stresses the importance of engaging with defenders, functioning as a squad, and approaching an attacking player before securing the rebound.
Battle boards:
The practise begins with two offensive and two defensive groups on the elbows. The basketball is fired by a coach or a player, and the four members must fight for the rebound. They get one point if the defensive team bounces. When the offensive side has a rebound, it’s a one-strike case. The teams swap positions with 3 hits.
It is a demanding rebounding drill that allows players to make contact with the basketball Training and then follow it to secure the rebound.
Golden egg:
Around the free-throw circle or middle circle, four pairs of players are spaced out. There’s one player on offence and one player on defence. In the centre of the circle is a basketball. On the coach’s order, the defenders must use the boxing out a strategy to hold the offensive players away from the basketball.
This is an ideal drill for showing players the fundamentals of boxing out and also motivating them to be physically violent in their boxing outs.
